|Wanna get Fit?
NON-sectarian Buddhist: Monk, Teacher and Healer
The most revolutionary & playful Lama you'll ever encounter
|Clearly, I ain't no doctor,
so get your physician's blessings
before applying this advice.
In the pages that follow
I could show you how
to get Slim and Fit
in only 4-12 minutes per day...
Our Journey begins with a question:
- is it a Training Day,
- is it a active Rest Day?